Therapy for Adults

Understanding your mental health is the first step toward living an empowered life.

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Our team can help with a range of areas, including:

Our team offers support in a variety of areas, including low mood and depression, ADHD and autism diagnosis and support, worries and anxiety, adjustment disorders, TBI support, grief and loss, neuro-affirming care, and PTSD.

We understand that adulthood can bring it’s own set of challenges.

From work-related stress and relationship difficulties to self-doubt and emotional struggles. Our team is here to provide a safe and non-judgmental space where adults can explore their concerns, gain valuable insights, and develop effective coping strategies.

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    We’re here to guide and support through
    every single step

    In our space, you will find understanding, discover empowerment, and learn that mental health is not just a facet of who we are—it's the foundation upon which our
    best selves can stand.

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    Compassionate & Evidence-based Support

    Your well-being comes first. By choosing us, you’re accessing tailored support with the latest research and best practices.

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    CPT & SIRA
    Approved Providers

    Our team is registered with WorkCover NSW to provide therapy and support.

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    Mental Health Care Plan, HICAPS & NDIS

    Seeking support should be easy and accessible, which is why we provide a range of financial options.

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    Make an appointment today

    To create an appointment, give our team a call on
+61 2 4505 2001 or make a booking online through our secure online portal.

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    MyChoice Psychology provides tailored support aligned with the latest research and best practices.

    We are dedicated to providing exceptional care, following the standards set by the Australian Psychological Society (APS). Our psychologists receive specialised training and adhere to strict guidelines, ensuring thorough and evidence-based assessments and treatments.